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Morning_Kapalabathi_and_Ujjayi_ENGNanneke Landman
00:00 / 15:44

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Morning breathing practice that promotes energy and awareness. Don't practice if you are pregnant or in the first two days of your moon cycle. 

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Full Yogic Breath and Connected BreathinNanneke Landman
00:00 / 22:58

A nice session containing the Full Yogic Breath and a Circular Breathing session. If you have never practiced the Circular breath before, it is recommend to start this practice together with a breath coach.  

Nadi Shodhana + Guided meditationNanneke Landman
00:00 / 14:53

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This recording contains the Alternate Nostril Breathing (Nadi Shodhana) and a short guided meditation. â€‹

Evening_Pranayama_Breathing_Practice_NanNanneke Landman
00:00 / 16:01

Pranayama practice that can be done in the evening. It promotes relaxation and harmony. 

Evening_Relaxational_Breathing_Practice_Nanneke Landman
00:00 / 15:10

This breathing session is lovely to do in the evening right before bed. It promotes good sleep and can be done lying down on a mat or your bed!

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