Morning breathing practice that promotes energy and awareness. Don't practice if you are pregnant or in the first two days of your moon cycle.
Full Yogic Breath and Connected BreathinNanneke Landman
A nice session containing the Full Yogic Breath and a Circular Breathing session. If you have never practiced the Circular breath before, it is recommend to start this practice together with a breath coach.
Nadi Shodhana + Guided meditationNanneke Landman
This recording contains the Alternate Nostril Breathing (Nadi Shodhana) and a short guided meditation.
Pranayama practice that can be done in the evening. It promotes relaxation and harmony.